Weigh In record (no journal entry) for 21 July 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 55.27g | Prot: 64.04g | Carbs: 188.60g.
Breakfast: Banana, Café com Açúcar, Jandira Castanha do Pará. Lunch: LAR Batata Congelada, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Caldo de Feijão. Snacks/Other: Banana, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.1 kg a Week
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Uiçara Valadares's Weight History
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