Weigh In record (no journal entry) for 21 July 2020
|
57.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 23.22g | Prot: 33.69g | Carbs: 43.20g.
Breakfast: Apel. Lunch: Kerupuk Makanan Ringan, Telur Rebus. Dinner: Pepes Tahu, Jamur Tiram. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widiastuti0609's Weight History
|