Weigh In record (no journal entry) for 21 July 2020
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53.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 17.12g | Prot: 27.37g | Carbs: 111.57g.
Breakfast: Pisang, Cimory Yogurt Plain Thick & Creamy, Sari Roti Roti Tawar (2). Lunch: Telur Dadar, Pronas Kornet Daging Sapi, Sari Roti Roti Tawar (2). more...
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Losing 3.5 kg a Week
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