Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cici kurus
Journal
21 Jul 20
cici kurus's Journal, 21 Jul 20
cici kurus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2020
68.2 kg
Lost so far:
6.1 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1106 kcal
Fat: 39.37g | Prot: 56.70g | Carbs: 131.98g.
Breakfast:
Pepaya, Quaker Instant Oatmeal.
Lunch:
Sayur Campuran, Dada Ayam (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Sayur Campuran, Telur Goreng, Nasi Putih.
Snacks/Other:
Qtela Keripik Singkong Original.
more...
1809 kcal
Exercise:
Treadmill - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cici kurus's Weight History
View Complete History