Weigh In record (no journal entry) for 20 July 2020
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 39.01g | Prot: 126.53g | Carbs: 26.00g.
Breakfast: Optimum Nutrition Proteína. Lunch: Champiñones, Repollo Morado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lider Aceitunas Huasco, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Don Juan Aceitunas Azapa, Caldo de Pollo, Toledo Jamon Serrano, Salsa de Tomate, Rúcula, Quillayes Queso Mozzarella, Queso Crema, Pechuga de Pollo Hervida. Snacks/Other: Caldo de Pollo. more...
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Losing 2.8 kg a Week
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sol gil t's Weight History
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