|
Bismillah mulai lagi setelah kerja ga kekontrol 😭 yang ada aja deh wkwk
|
1283 kcal
|
Fat: 42.63g | Prot: 78.29g | Carbs: 148.24g.
Breakfast: Dried Chia Seeds , Boiled Potato (without Peel), Boiled Egg, Apples (Without Skin) . Lunch: Boiled Egg, Indomart Tempe Mendoan, Raw Vegetable, Nasi Putih. Dinner: Chicken Wing, Nasi Putih, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisapoo's Weight History
|