Weigh In record (no journal entry) for 20 July 2020
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102.4 kg
Lost so far: 3.1 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 75.50g | Prot: 84.56g | Carbs: 160.54g.
Breakfast: Albany Brown Bread, Clover Feta Plain, Fried Egg with Fat, Woolworths Hass Avocado, SPAR Sliced Sandwich Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Cuban Bread. Snacks/Other: Kellogg's Coco Pops, Woolworths Sliced Cooked Sandwich Ham, Albany Brown Bread, Niknaks Fruit Chutney. more...
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Losing 1.0 kg a Week
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ultramel honey's Weight History
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