Weigh In record (no journal entry) for 20 July 2020
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97.7 kg
Lost so far: 3.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 27.02g | Prot: 30.41g | Carbs: 8.06g.
Lunch: Batata Doce, Carne de Vaca Assada. Dinner: Ovo Cozido. Snacks/Other: Abacate. more...
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Losing 3.5 kg a Week
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