Weigh In record (no journal entry) for 20 July 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 75.06g | Prot: 56.21g | Carbs: 45.69g.
Breakfast: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Zeytin, Tereyağı, Doğal Peynir, Yumurta, Kabak. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Vatan Ton Balığı . more...
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Losing 1.2 kg a Week
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pinar7426's Weight History
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