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yassminstilis
Journal
20 Jul 20
yassminstilis's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
52 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1721 kcal
Fat: 56.91g | Prot: 35.91g | Carbs: 270.15g.
Breakfast:
Nescafé Café Tradición, Kiwi, Plátano, Sabu Semilla de Chia, Quaker Avena Instantánea.
Lunch:
Tomates, Lechuga, Garbanzos con Arroz.
Dinner:
Queque, Tomates, Garbanzos con Arroz.
more...
218 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
steady weight
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yassminstilis's Weight History
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