Weigh In record (no journal entry) for 20 July 2020
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62.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 50.76g | Prot: 109.17g | Carbs: 145.20g.
Breakfast: Slammers Energy Drink Sugarfree, Wasa Vezelrijk Cracker, Philadelphia Bieslook, ERU Smeerkaas Balans 15+. Lunch: Pindakaas Protein Calve Pindakaas, Kipfilet Tuinkruiden Kipfilet , Korenlanders Volkoren Zonne Vloer. Dinner: Gebakken Ei, Blue Band Iedere Dag, Go Tan Woksaus Oyster Garlic, AH Taugé , Plus Rundersteak, AH Kastanjechampignons, Rode Paprika, Prei Gesneden Prei Plus, Go Tan Whole Wheat Noodles Volkoren. Snacks/Other: Body & Fit Smart Bar Delicious Chocolate, Body & Fit Smart Protein Chips, Body & Fit Smart Bar Delicious Caramel. more...
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Losing 1.4 kg a Week
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linshelu's Weight History
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