Weigh In record (no journal entry) for 19 July 2020
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82.2 kg
Lost so far: 25.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 44.98g | Prot: 70.78g | Carbs: 137.83g.
Breakfast: Carrefour Pur Jus Orange sans Pulpe, Pain Multigrain, Kraft Philadelphia Nature, Ciboulette, Radis, Bonneterre Tartinade De Légumes Courgette Curry. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Cake au Chorizo. Dinner: Champignons de Paris (Sautés), Picard Épinards Hachés à la Crème, Canard Rôti (Peau Pas Mangée). Snacks/Other: Fromage de Chèvre. more...
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steady weight
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Eric.Hayen's Weight History
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