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cheslinmatshoko
Journal
20 Jul 20
cheslinmatshoko's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
71.2 kg
Lost so far:
0.2 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
999 kcal
Fat: 16.00g | Prot: 63.39g | Carbs: 156.03g.
Breakfast:
Bananas , Kellogg's All Bran Flakes.
Lunch:
Jungle Energy Bar Berries, Tuna in Water (Canned).
Dinner:
Glenryck Pilchards in Tomato Sauce, Fresh Pasta .
more...
1810 kcal
Exercise:
Chest Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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cheslinmatshoko's Weight History
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