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1235 kcal
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Fat: 27.90g | Prot: 88.56g | Carbs: 159.64g.
Breakfast: Cimory Yogurt Drink Mixed Berry, Buah Naga, Sari Roti Roti Tawar Gandum (2). Lunch: Indofood Bumbu Racik Ayam Goreng, Cabe dengan Kacang-Kacangan (Kalengan), Ikan Bawal, Ikan Bawal, Tempe Goreng, Kecambah, Kangkung, Kangkung, Singkong Rebus. Dinner: Sari Roti Roti Tawar Gandum (2), Blue Band Mentega, Ikan Bawal. Snacks/Other: Putih Telur Matang, Putih Telur Matang, Jeruk. more...
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2142 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Abdominal (Sit Ups) - 1 hour and 12 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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annisaaasha's Weight History
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