Weigh In record (no journal entry) for 13 September 2013
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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3317 kcal
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Fat: 159.71g | Prot: 102.90g | Carbs: 282.71g.
Breakfast: Auchan Noix de Jambon Tranchée, Pain Multigrain, Beurre, Café au Lait, Tropicana Orange avec Pulpe. Lunch: Américain, Sauce Samouraï, Frites. Dinner: Rhum et Cola, Cacahuètes Salées Rôties à Sec, Chips, Vin de Table Blanc, Picard Fondant au Chocolat (78g), Crème Fraîche Épaisse, Courgette, Boeuf Haché, Riz Blanc. Snacks/Other: Compote de Pommes. more...
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2361 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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steady weight
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Vdbussche's Weight History
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