Weigh In record (no journal entry) for 20 July 2020
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70.4 kg
Lost so far: 16.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 23.95g | Prot: 36.04g | Carbs: 195.87g.
Breakfast: Frisian Flag Kental Manis, Nasi Putih, Putih Telur Matang. Dinner: Telur, Nasi Putih, Labu Siam, Royco Royco Ayam, Quaker Oatmeal. Snacks/Other: Kacang Rebus, Pisang. more...
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Losing 1.0 kg a Week
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nurhalimahh's Weight History
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