Weigh In record (no journal entry) for 20 July 2020
|
110.6 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 54.13g | Prot: 60.22g | Carbs: 102.68g.
Lunch: Tempe Mendoan, Karedok. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Oreo Oreo Original, Durian, Serabi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayualdnn's Weight History
|