baesandra's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

70.1 kg Lost so far: 0.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

585 kcal

Fat: 12.33g | Prot: 23.70g | Carbs: 96.27g. Breakfast: Melilea Minuman Serbuk Kedelai. Lunch: Melilea Minuman Serbuk Kedelai. Dinner: Buah Naga, Melilea Apple Orchard, Melilea Greenfield Organic. Snacks/Other: Es Kopi dengan Susu dan Gula. more...

1769 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 3.9 kg a Week

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baesandra's Journal, 20 Jul 20

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baesandra's Weight History