Weigh In record (no journal entry) for 19 July 2020
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71 kg
Lost so far: 14.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 65.14g | Prot: 63.25g | Carbs: 19.71g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Nescafe Cappuccino Unsweetened, Woolworths Full Cream Plain Yoghurt, Woolworths Strawberries. Lunch: Grated Cheddar Cheese, Minced Beef (90% Lean / 10% Fat) . Dinner: Carb Clever Almond & Seed Bar , Scrambled Egg , Woolworths Sliced Beechwood Smoked Ham. more...
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Losing 0.7 kg a Week
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Mary-helena's Weight History
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