Weigh In record (no journal entry) for 19 July 2020
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70 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 67.53g | Prot: 86.82g | Carbs: 80.87g.
Breakfast: Dost Yarım Yağlı Süt, Kayısı, Erikler. Lunch: Zeytinyağı, Kabak Yemeği, Karpuz, Tulum Peyniri. Dinner: Havuç, Domatesler, Tavuk Göğüs Eti, McDonald's Patates Kızartması (Küçük). Snacks/Other: Rakı. more...
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Losing 0.2 kg a Week
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Avideory's Weight History
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