Weigh In record (no journal entry) for 19 July 2020
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104.6 kg
Lost so far: 36.6 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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1806 kcal
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Fat: 83.01g | Prot: 60.94g | Carbs: 121.46g.
Breakfast: Maaza Maaza Tropical Juice Drink, SA Perrin Vermot Morbier, Zout, Basilicum, Rode Peper of Cayennepeper, Zwarte Peper, Aveve Waldkorn, Soubry Soubry Donker Brood, Delhaize San Marzano Tomaat, Chef Select Gehaktballen/Gevogelte, Vitamine Vital 50+, Coffee (Instant), Carbonated Water Unsweetened. Lunch: Sondey Rijstwafels Gezouten, Chef Select Hummus Zongedroogde Tomaat Chef Select. Dinner: Aveve Waldkorn, Soubry Soubry Donker Brood, Liebig Délisoup Julienne Oosterse Groenten. Snacks/Other: Sodergarden Sodergarden Meatballs With Cranberry Filling, de Dolle Brouwers Dulle Teve Bier, Massari Sambuca, Ouzo, Dulano Knackworst. more...
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3657 kcal
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Exercise:
Sitting - 6 hours and 15 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 30 minutes, Housework - 45 minutes. more...
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Gaining 1.4 kg a Week
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Dziubinski242's Weight History
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