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chris-70
Journal
19 Jul 20
chris-70's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
95.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1062 kcal
Fat: 53.74g | Prot: 78.35g | Carbs: 63.00g.
Breakfast:
Milk, Protein Powder, Boiled Egg.
more...
5089 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
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chris-70's Weight History
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