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479 kkal
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1267 kcal
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Fat: 30.57g | Prot: 71.84g | Carbs: 186.51g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), ABC Saus Sambal , Bawang Putih, Telur, Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Champ Sosis Ayam, Wortel, Kecambah, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Nasi Kuning, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Ikan Dori, Kecambah, Sawi. Dinner: Tropicana Slim Sweetener Diabtx, Tropicana Slim Gula Jawa, Ellenka Fiber Creme, Greenfields Skimmed Milk (250ml), Kacang Hijau. Snacks/Other: Buah Anggur, Vegeta Vegeta. more...
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 Comments
19 Jul 20 by member: Anh4u
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19 Jul 20 by member: aninditaputry1
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19 Jul 20 by member: rikihatake99
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19 Jul 20 by member: usahakurus_
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Ini adonan bakwan oatmeal,cuma lg mager jadi sekali masak aja wkwkwk
Oatmeal instan 4sdm
Toge 35gram
Wortel 50gram
Jagung 25 gram
Telur 1
Bawput 1
Garem
Merica
Kaldu jamur
Sosis champ 1 keping
Keju quickmelt (optional)
19 Jul 20 by member: pastibisadiet
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pastibisadiet's Weight History
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