Weigh In record (no journal entry) for 12 September 2013
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89.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2013:
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1393 kcal
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Fat: 29.51g | Prot: 76.91g | Carbs: 208.43g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral, Nestlé Iogurte Natural Integral. Lunch: Antarctica Guaraná, Bacalhau no Forno ou Grelhado, Arroz Integral, Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Uvas tipo Americano. Snacks/Other: Maçã, Pão Integral, Taeq Barra de Cereal com Castanhas e Chocolate. more...
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Fredinhofoerster's Weight History
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