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saputriwijaya
Journal
19 Jul 20
saputriwijaya's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
85 kg
Lost so far:
2.1 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
679 kcal
Fat: 14.68g | Prot: 27.08g | Carbs: 114.53g.
Breakfast:
Gula Pasir, Quaker Instant Oatmeal.
Lunch:
Telur Rebus, Sayur Bening Bayam, Nasi Putih.
Dinner:
Telur Rebus, Sayur Bening Bayam, Nasi Putih.
Snacks/Other:
Semangka.
more...
3061 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Hanging Laundry - 2 hours, Resting - 19 hours, Sleeping - 2 hours.
more...
Losing 0.0 kg a Week
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saputriwijaya's Weight History
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