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eli handayani
Journal
19 Jul 20
eli handayani's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
64.5 kg
Lost so far:
2.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1439 kcal
Fat: 60.16g | Prot: 67.46g | Carbs: 164.10g.
Breakfast:
Nasi Pecel, Kopi, Jus Jeruk Nipis, Seledri.
Lunch:
Tahu Goreng, Ikan Lele.
Dinner:
Mie Bakso, Mangga.
more...
2628 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 6 minutes, Cooking - 1 hour, Hanging Laundry - 1 hour, Resting - 11 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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eli handayani's Weight History
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