Weigh In record (no journal entry) for 19 July 2020
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71.3 kg
Lost so far: 10.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 38.33g | Prot: 37.46g | Carbs: 123.46g.
Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Kemangi, Kubis, Mentimun (dengan Kulit), Kokita Sambal Rawit Bawang, Finna Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.5 kg a Week
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rachma ardyra's Weight History
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