Weigh In record (no journal entry) for 19 July 2020
|
56.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 43.47g | Prot: 56.98g | Carbs: 185.88g.
Breakfast: Chia Seed, Roti Gandum 100%, Tropicana Slim Skim Milk Non Fat. Lunch: Telur Goreng, Cabai Merah atau Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Rebus, Tempe, Nasi Putih, Wortel Dimasak. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Daun Katuk, Selai Kacang Halus (dengan Garam), Salak, Bubur Kacang Hijau, Semangka, Tempe Rebus, Wortel. Snacks/Other: Salak, Semangka, Kue Nagasari, Mangga. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindygitac's Weight History
|