Weigh In record (no journal entry) for 19 July 2020
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 51.51g | Prot: 39.01g | Carbs: 156.44g.
Breakfast: Martabak Telur, Indonesian Pukis Cake, Peanut Brittle, Indonesian Martabak Manis, Bango Kecap Manis, Tempeh (Cooked) . Dinner: Coconut , Bean Sprouts, Cooked Spinach (from Fresh). more...
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Losing 0.5 kg a Week
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Diezza Ariel's Weight History
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