Weigh In record (no journal entry) for 19 July 2020
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63.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 90.25g | Prot: 72.03g | Carbs: 188.19g.
Breakfast: 매일 매일우유, 냉동 블루베리. Lunch: 필라델피아 치즈케익, 새우, 오일파스타. Dinner: 아임닭 닭가슴살 숯불갈비맛 만두. Snacks/Other: 공차 아이스 얼그레이 밀크티. more...
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Losing 1.4 kg a Week
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