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3124 kcal
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Fat: 133.87g | Prot: 127.04g | Carbs: 360.04g.
Breakfast: Snowflake Cappuccino Muffin, Jungle Oats, USN Whey Protein, Coffee with Milk and Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread. Lunch: Chocolate Cake (with Chocolate Icing) , Butter or Sugar Biscuit, Coffee with Milk and Sugar, Deep Fried Potato French Fries (from Fresh), Indian Flatbread Naan, Crisps, Woolworths Cook-in-Sauce Butter Chicken, Chicken Meat (Fried, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Basmati Rice (Cooked). Dinner: Chocolate Sponge Cake with Icing, Butter or Sugar Biscuit, Tea with Milk and Sugar, Burger King King Fries (Small), Burger King Crispy Chicken Sandwich . more...
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 Comments
So missed my target by 4kg, total lost thus far 18kg
18 Jul 20 by member: Ree1601
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You look great, you will eventually lose those last 4kgs. Be proud of yourself. Well done!
18 Jul 20 by member: gluttonchops
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@gluttonchops, thanks, this was a long journey.....goal is in sight....
18 Jul 20 by member: Ree1601
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Noooooo ways!!!! A big well done to you!👌👌👏
18 Jul 20 by member: thobiee_B
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18 Jul 20 by member: simoneowens28
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I have my last 8 to lose n my weightloss has become stagnant a bit. 27.8kgs far so I know that feeling of that last bit being stuck. U r look fabulous though... Very close to the finish line 👌
19 Jul 20 by member: Dharsha
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Ohhhh la la looking great mr 👌👌👌👌👌
19 Jul 20 by member: lyndo.qwabe31
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19 Jul 20 by member: Sybokkie1
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19 Jul 20 by member: ShellSwan
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Great stuff man that's awesome, what's the secret.....
19 Jul 20 by member: Clinton Barends
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Thanks for all the support guys much appreciated
@Clinton Barends: No secrets just some good ol fashion lifting and a calorie deficit....one tip for sustaining the deficit that I can share is this... (1 tsp honey, 1tsp black seed oil, 1 tsp lemon juice, mix in boiling water and sip first thing in the morning)
19 Jul 20 by member: Ree1601
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19 Jul 20 by member: Chipo
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@Chipo: settles the tummy and suppresses hunger a bit
19 Jul 20 by member: Ree1601
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i'm so happy for you. I feel like crying. Well done!
19 Jul 20 by member: AliciaKapisha
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19 Jul 20 by member: Izzie_g
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Great job! That looks amazing!
20 Jul 20 by member: Vaughan2912
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how did you do it...? what did you do...? Great results 💪🏾
20 Jul 20 by member: godwinbooysen
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@Alicia,@Vaughan,@Izzie : Thanks for the support guys..
@goodwinbooysen: lifting and a calorie deficit was key, no cardio though, couldn't recover
But bear in mind that I have been training since the age of 13 and the Weight/fat loss is just revealing what was underneath
A while back I developed a booklet to help a few ppl out with the basics of training and nutrition, if you interested drop me a mail on govender.rishaan@gmail.com but please note that it was tailored for a lady and I haven't updated it since, however the concepts still apply to all
20 Jul 20 by member: Ree1601
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Thank you @Ree1601. Well done.
20 Jul 20 by member: Chipo
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22 Jul 20 by member: _rachsweeney
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