Weigh In record (no journal entry) for 18 July 2020
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63.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 57.37g | Prot: 50.68g | Carbs: 102.81g.
Breakfast: 삼립 토종효모로 만든 로만밀 통밀식빵, 필라델피아 플레인 치즈케익, 새우 튀김, 양상추, 토마토, 계란후라이. Dinner: 냉동 블루베리, 매일 매일우유 오리지널. Snacks/Other: 아몬드. more...
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Gaining 2.8 kg a Week
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