Weigh In record (no journal entry) for 18 July 2020
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64 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 32.43g | Prot: 69.05g | Carbs: 203.74g.
Breakfast: Arcor Dulce de Batata, Pan Blanco Tostado, Yogur Natural (Leche Descremada). Lunch: Mandarinas, Arcor Porotos Alubia, Remolachas Cocidas (Frescas), Merluza. Dinner: Cerveza, Mandarinas, Pizza de Queso. Snacks/Other: Arcor Dulce de Batata, Pan Blanco Tostado, Yogur Natural (Leche Descremada), Peras. more...
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Losing 2.1 kg a Week
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Alas en movimiento's Weight History
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