Weigh In record (no journal entry) for 18 July 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 26.84g | Prot: 90.81g | Carbs: 100.80g.
Breakfast: Kepala Djenggot Teh Hijau, Mangga. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Kelapa, Cabai Merah atau Rawit, Bawang Putih, Putih Telur, Tomat Merah, Udang, Quaker Instant Oatmeal. Dinner: Mangga. Snacks/Other: Kacang Almond. more...
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Losing 1.4 kg a Week
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cindygitac's Weight History
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