Weigh In record (no journal entry) for 18 July 2020
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92 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 40.30g | Prot: 94.19g | Carbs: 117.38g.
Breakfast: Ikan, Nasi Goreng. Lunch: Tempe Goreng, Ikan, Oyong. Dinner: Telur Orak-Arik (Utuh, Dimasak), Ikan, Kwetiau, Nasi Kuning. Snacks/Other: Risoles, Tahu Goreng, Tempe Goreng. more...
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Losing 3.5 kg a Week
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liaadel89's Weight History
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