Weigh In record (no journal entry) for 18 July 2020
|
76.5 kg
Lost so far: 9.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 54.52g | Prot: 87.60g | Carbs: 218.64g.
Breakfast: Charles Vignon Muesli Bio Croustillant Amandes Vanille, Nespresso Café, Nectarines, Monoprix Bio Muesli Croustillant Chocolat, Danone Light And Free Skyr Nature. Lunch: Naten Cookies Avoine Chocolat Noisette, Danone Light & Free Pêche Fruit de la Passion, Fleury Michon Filet de Poulet Rôti la Rôtisserie, Vinaigre Balsamique, Carrefour Champignons de Paris, Tomate Cœur de Bœuf, Auchan Poids Chiches . Dinner: Parmesan (Râpé), Carrefour Gnocchi à Poêler, Elle & Vire Beurre, Concombre (Pelé), Carottes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angé.ange's Weight History
|