Weigh In record (no journal entry) for 17 July 2020
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99.1 kg
Lost so far: 1.8 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 49.01g | Prot: 92.47g | Carbs: 20.11g.
Lunch: Cebolas, Tomates, Manteiga (com Sal), Piracanjuba Creme de Leite 17% de Gordura, Big Frango Filezinho Sassami Frango. Dinner: La Violetera Azeitonas Verdes, Big Frango Filezinho Sassami Frango, Tirolez Queijo Mussarela, Ovo Mexido. more...
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Losing 3.5 kg a Week
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