Weigh In record (no journal entry) for 17 July 2020
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109.9 kg
Lost so far: 14.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 39.41g | Prot: 43.38g | Carbs: 36.74g.
Breakfast: Tavuk Sosisi, TekSüt Lor Peyniri, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Kabak Yemeği, Lor Peyniri. more...
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Losing 2.6 kg a Week
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ayseee-300524's Weight History
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