Weigh In record (no journal entry) for 17 July 2020
|
96.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 40.86g | Prot: 65.08g | Carbs: 125.50g.
Breakfast: Mamão Formosa, Ovo Frito, Pão Integral, Aurora Suco de Uva Integral, Uvas. Lunch: Batatas (sem Casca, com Sal, Fervido), Pepino (Descascado), Cebolas, Tomates, Costela Bovina. Dinner: Superbom Cevada Solúvel, Cebolas, Subway Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Crepioca. more...
|
|
2762 kcal
|
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|