Weigh In record (no journal entry) for 17 July 2020
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59.4 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 61.08g | Prot: 61.95g | Carbs: 138.05g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Mie Ayam. Dinner: Good Day Coffee, Pentol, Nasi Putih, Terung, ABC Saus Sambal , Bakso Ayam, Sunco Minyak Goreng, Saori Saus Tiram, Tomat Merah, Tempe Gembus, Tahu. Snacks/Other: Keripik Tempe. more...
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1553 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pastikurusokt's Weight History
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