Weigh In record (no journal entry) for 17 July 2020
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46.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 29.59g | Prot: 57.14g | Carbs: 216.75g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Kacang Hijau, Bubur Ayam. Lunch: Martabak telur tahu, Kulit lumpia, Sayur Soun. Dinner: Sayur Soun. Snacks/Other: Melon, Jeruk, Pepaya. more...
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Losing 0.3 kg a Week
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rizkinraaa's Weight History
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