alma.archive's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

70 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1273 kcal

Fat: 47.59g | Prot: 39.80g | Carbs: 167.09g. Breakfast: ABC Saus Sambal , Maestro Light Mayonnaise, Chicken Nugget, Nasi Putih. Lunch: Ayam, Mie Sedaap Bakso Spesial. Dinner: Dum Dum Thai Iced Tea. more...

3227 kcal

Exercise: Resting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 3 hours, Fitness Training (Workout) - 1 hour and 25 minutes. more...

steady weight

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alma.archive's Journal, 15 Jul 20

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