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DevilDevil
Journal
11 Sep 13
DevilDevil's Journal, 11 Sep 13
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Weigh In record (no journal entry) for 11 September 2013
54.4 kg
Lost so far:
6.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2013:
1115 kcal
Fat: 43.09g | Prot: 27.73g | Carbs: 154.64g.
Breakfast:
Churros, RAM Chocolate a la Taza.
Snacks/Other:
Espaguetis con Salsa de Tomate y Albóndigas, Hacendado Patatas Chips Ligeras.
more...
1723 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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DevilDevil's Weight History
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