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Liairawati888
Journal
17 Jul 20
Liairawati888's Journal, 17 Jul 20
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Bismillah diet sehat
If 20:4
61 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1306 kcal
Fat: 52.24g | Prot: 64.44g | Carbs: 151.55g.
Breakfast:
Sari Roti Roti Isi Selai Stroberi, Jeruk.
Lunch:
Ikan Layang, Ikan Lele Panggang, Nasi Putih, Sayur Lodeh, Tempe Goreng.
Dinner:
Jeruk, Telur Rebus, Tempe.
Snacks/Other:
Rempeyek.
more...
1870 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Liairawati888's Weight History
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