Weigh In record (no journal entry) for 16 July 2020
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 41.76g | Prot: 59.68g | Carbs: 42.81g.
Breakfast: Tomatoes, Cabbage , Baby Spinach, Portabella Mushrooms, Minced Beef (95% Lean / 5% Fat) , Egg (Whole). Lunch: Fried Potatoes, Blue Diamond Almond Milk Unsweetened, Avocados , Mixed Salad Greens, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . more...
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Losing 1.4 kg a Week
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bron.kennedy's Weight History
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