Weigh In record (no journal entry) for 16 July 2020
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105.6 kg
Lost so far: 35.6 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
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1627 kcal
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Fat: 84.31g | Prot: 57.65g | Carbs: 161.15g.
Breakfast: SA Perrin Vermot Morbier, Zout, Basilicum, Rode Peper of Cayennepeper, Zwarte Peper, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood, Tropicana Appel Kiwi Komkommer, Delhaize San Marzano Tomaat, Vitamine Vital 50+, Coffee (Instant), Carbonated Water Unsweetened. Lunch: Chef Select Hummus Zongedroogde Tomaat Chef Select, Sondey Rijstwafels Gezouten. Dinner: Milbona Milbona Tzatziki, Bofrost Ovenrösti's, Eridanous Eridanous Bifteki. Snacks/Other: Kruidvat Kruidvat Melkchocolade Gevuld Caramel / Praliné, Galia Meloen, Kruidvat Dennenknopsiroop. more...
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4093 kcal
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Exercise:
Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Bicycling (fast) - 24/kph - 10 minutes, Cross Training - 10 minutes, Sleeping - 8 hours and 10 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 7 kg a Week
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Dziubinski242's Weight History
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