Weigh In record (no journal entry) for 16 July 2020
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98.5 kg
Lost so far: 4.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 82.79g | Prot: 68.31g | Carbs: 202.21g.
Breakfast: Nektarinen, Milch 1,5%, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Nimm's Leicht Hähnchenfleisch in Aspik, Goldessa Ananas-Mandel, Kerrygold Butter, Kaufland Sonnenblumenkernbrot. Lunch: Süßkirschen, Belegtes Käsebrötchen. Snacks/Other: Kakaopulver (Ungesüßt), Milch 1,5%, REWE Bio Akazienhonig, Tomaten, Gut & Günstig Edel Salami , Aldi Gourmet Rohschinken, Meggle Knoblauchbutter, Kaufland Sonnenblumenkernbrot, Meggle Knoblauchbutter, Kaufland Sonnenblumenkernbrot. more...
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2753 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lippolino's Weight History
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