Weigh In record (no journal entry) for 16 July 2020
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 26.40g | Prot: 30.92g | Carbs: 207.16g.
Breakfast: Tempe Goreng, Energen Energen, Quaker Instant Oatmeal, Pisang Kepok Rebus. Lunch: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Kerupuk Makanan Ringan, Tahu Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang Kepok Rebus, Apel. more...
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steady weight
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winda1117's Weight History
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