Weigh In record (no journal entry) for 16 July 2020
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71.3 kg
Lost so far: 14.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 46.04g | Prot: 50.17g | Carbs: 47.77g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Nescafe Cappuccino Unsweetened, Woolworths Papaya & Berry Fruit Salad. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Grated Cheddar Cheese, Camembert Cheese , Woolworths Brown Mushrooms, Tomatoes, Avocado and Cucumber Salad. Dinner: Red Table Wine . Snacks/Other: Tia's Rice Cake Snack. more...
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Losing 4.9 kg a Week
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Mary-helena's Weight History
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