Weigh In record (no journal entry) for 16 July 2020
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 33.12g | Prot: 44.40g | Carbs: 111.67g.
Breakfast: Sayur Campuran, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Mujair Goreng, Tempe Goreng, Kerupuk Asin, Kopi (Diseduh dari Bubuk). Lunch: Bawang Putih, Bawang Merah, Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Kerupuk Makanan Ringan. Snacks/Other: Kerupuk Makanan Ringan. more...
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1585 kcal
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Exercise:
Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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